One of the most important, and sadly most overlooked, components of test success is a positive mental outlook. In the days leading up to your test, you should feel as though your conceptual preparation is nearly complete, and your focus should begin to shift instead towards preparing yourself mentally for an amazing test day experience. Here are a few tips that will help get you mentally ready for the GRE.
It’s an Enjoyable Event
One of the most important steps test takers must take is to view the GRE as an enjoyable event. Even late in the game! Adjust your perspective and start treating it like a puzzle or challenge as opposed to a nuisance or scary monster.
For example, if you find yourself saying, “I just wish the GRE was over with,” turn that into, “I’m ready for this test and I wish that I could take it tomorrow.” Negative comments, such as “I hate the GRE,” or “I am not good at standardized tests” are profoundly toxic. By uttering statements like these, you are undermining your confidence and abilities. If you can replace these thoughts with “I enjoy this test,” and “I am good at taking tests like the GRE,” you create positive energy and raise your expectations for achievement.
A great test taker sees a standardized test as a chance to excel. Because they are eager for the opportunity to showcase their abilities, they do not approach the exam as a burden or an inconvenience.
Believe in Your Success
There is no doubt that your expectations and self-confidence have a major impact on your performance. Literally, what you expect to occur on the GRE often does occur.
Of course, testing is not the only field where this axiom is true. For example, in economics, there is the theory of rational expectations, in which economic outcomes depend on what people expect will happen. In medicine, the placebo effect is well-documented. In sports, coaches spend a large amount of training time on mental toughness and fortitude, with the understanding that how an athlete expects to perform will influence the outcome.
This “self-fulfilling prophecy” principle should not be a surprise. How you think about things influences the actions you take. Students who expect to perform well on the GRE make different and better decisions than those who fear the test or expect to perform poorly.
Visualize Achieving Your Target Score
Visualizing a positive testing experience is a key component to success on test day. Many professional athletes report that they spend the moments before their game visualizing key plays and eventual victory. Famous actors visualize perfect performances and even future award shows. Some of the most successful people in history attribute their outstanding accomplishments to visualizing them ahead of time. Henry David Thoreau, a famous American writer, once said: “The secret of achievement is to hold a picture of a successful outcome in mind.” The same is true for your performance on the GRE.
Prior to test day, imagine yourself taking the GRE. You know how to solve every question. You correctly apply the strategies and techniques you’ve learned and avoid answer choice traps that appeal to less savvy test-takers. Visualize yourself finishing each section before time is up, feeling confident in your responses and in your abilities. Think of what it would feel like to receive high makrs! Finally, imagine telling your parents, teachers, and friends about your achievement. It may seem silly at first, but visualization is a time-tested practice the most successful people in the world use. So, consider prominently featuring it into your pre-test routine.
Focus on Positivity!
As you can see, there is much more to success on the GRE than just deconstructing argumentation or knowing how to apply math formulas. These concepts are fundamentally important, certainly, but you cannot achieve your full potential unless you complement your conceptual knowledge with the proper mental perspective. Spend some time in the days before the GRE focusing on your attitude. The confidence and positivity that generates will be largely beneficial come test day.